The University of Missouri Extension’s Family Nutrition Education Program will be offering a Free cooking and physical activity program at the Paris Senior Center on Fridays, June 29-August 24 from 9 a.m.- 10:30 a.m.

The University of Missouri Extension’s Family Nutrition Education Program will be offering a Free cooking and physical activity program at the Paris Senior Center on Fridays, June 29-August 24 from 9 a.m.- 10:30 a.m.

Eating Smart Being Active offers research based information about nutrition, physical activity, food safety, and making the most of your food dollars. It is a FREE program. Interactive lessons focus on simple messages related to food, nutrition, and tips for feeding your family. Lessons focus on food preparation and physical activity, and include items that reinforce lesson topics as well as a certificate of completion at the end of the program.

Lessons range from smart cooking to increasing activity in your lifestyle. One lessons focuses on lean proteins and another focuses on limited fats and sugars in your diet.

Pre-registration is recommended, but not required. For registration or more information contact Sarah Beth Geist at MU Extension office, 660-327-1376, geists@missouri.edu, or pick up a registration packet at the Paris Senior Center.