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Hannibal Courier - Post - Hannibal, MO
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Vegetable and Turkey Stir Fry
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By NEMO Heart Health
NEMO Heart to Heart Talk will include heart health information, community health awareness, nutritious recipes, and tips for parents on how to keep their children active. Find us on ...
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NEMO Heart to Heart Talk

NEMO Heart to Heart Talk will include heart health information, community health awareness, nutritious recipes, and tips for parents on how to keep their children active.

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By NEMO Heart Health
Nov. 11, 2013 12:01 a.m.

Vegetable and Turkey Stir Fry
Ingredients
1 tablespoon vegetable oil
1/2 teaspon salt
1/2 teaspoon ground ginger
1/2 teaspoon garlic powder
2 cups turkey (cooked, cut into 1/2 cubes)
1 pound vegetables, fresh or frozen (chopped)
water (optional)
Rice (optional)
Instructions
1. Heat fry pan. Add oil and heat on high temperature.
2. Add turkey and cook until 165 degrees.
3. Add ginger, garlic and vegetables. Stir fry about
1 minute to coat with oil.
4. Adjust heat to prevent scorching. If vegetables
are tender, stop cooking at this time.
5. If the vegetables are firm, add 1-2 tablespoons of water, cover and cook for 2 minutes or until tender.
6. Serve at once, or with rice:
7. Refrigerate leftovers within 1 hour.
Cost
Per recipe: $3.67
Per serving: $0.92
Source
Oregon State University Cooperative Extension Service, Pictoral Recipes
Lynn Myers Steele, 2000
Oregon Family Nutrition Program

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