Great day for a walk!

On September 14, 2013 we held our 2nd annual Heart and Sole walk.  It was a beautiful day to get outside and be active.  We had a lot of great booths there including Truman Nursing students, Great Circle, Healthy Woman, Hy-Vee nutrition, Carrie Snyder - nutritionist, FKS Fitness, Preferred Family, and Complete Family Medicine.  Wonderful healthy food was provided by NRMC and Morrison's.  Dr. Rickelman and his family also were providing some cross fit activities for the kids. 

It was great to see everyone out and having a great time with their family and friends.  Thanks to all your efforts, we were able to raise $6074.00 for our mission!  THANK YOU! 


Remember to keep that walking going.  We are having a FREE walking club (NEMO Heart Healthy Walkers) every Monday night from 6:00 pm - 8:00 pm.  It is at NRMC Health and Fitness Center.  Completely free, and you don't need a membership to come out and use the facility with us on Monday night.  Come out and keep walking with us!